3️⃣ Play Outside: Important!!

• • With Friends or Family: Spend time playing various sports or games outside to stay active and enjoy quality time.

  • Exploring Nature: Go for hikes, bike rides, or just explore the local area.

🇸🇬 While in Singapore:

1️⃣ Join More Training Sessions:

• • Barça Academy Trainings: Participate in holiday camps or extra training sessions offered by Barça Academy.

2️⃣ Practice Drills at Home:

• • Passing and Receiving: Use a wall or a partner to practice passing drills.

👀 5 Beginner Passing Drills For Football / Soccer | Joner Football

• • Shooting Practice: Set up a target area in your backyard or a local park to practice shooting accuracy.

👀 Shooting Drills Videos

3️⃣ Fitness and Conditioning:

• • Workouts (12 years or more): Use facilities to maintain strength and conditioning.

👀 How to improve endurance and core strength | Soccer training drill | Nike Academy

• • Swimming: Great for low-impact cardio and muscle recovery.

4️⃣ Team Play and Matches:

• • Friendly Matches with your friends: Organize friendly games with friends or local teams to keep match fitness. Use Barça Academy facilities for free

  • Small-Sided Games: Play 3v3 or 5v5 games to improve skills and maintain match sharpness.

5️⃣ Join the Internal League:

• • Internal League Matches: Participate in Barça Academy’s internal league to experience competitive play and improve your game.

6️⃣ Summer Camps

• • Barça Academy Summer Camps: Join the summer camps for intensive training sessions and skill development.

7️⃣ Mental Training:

• • Watch Professional Matches: Analyze games to understand tactics and positioning. Watch the Euro Cup 2024!!

  • Visualization: Spend time visualizing successful plays and scenarios to improve mental sharpness.

8️⃣ Eat Healthy:

• • Balanced Diet: Ensure you are eating a variety of fruits, vegetables, lean proteins, and whole grains to fuel your body for optimal performance.

👀 How to eat like a footballer

👀 Eat like a Pro – Barça Players

• • Hydration: Drink plenty of water throughout the day, especially before and after training sessions.

Cristiano Ronaldo: “Proper hydration is essential for top performance. Drinking water regularly is key.”

9️⃣ Sleep Well:

• • Adequate Rest: Aim for 8-10 hours of sleep each night to allow your body to recover and perform at its best.

👀 Importance of Sleep for Athletes

Lionel Messi: “Sleep is important, and having a good routine helps you recover and stay at your best.”

• • Sleep Routine: Maintain a consistent sleep schedule, even on weekends and holidays.

Additional Tips for Players Older Than 10 Years Old:

1️⃣ Bodyweight Exercises:

• • Push-Ups, Sit-Ups, and Squats: These exercises can be done anywhere and help maintain strength and conditioning.

👀 Video – Basics Push-Ups, Sit-Ups

• • Planks and Burpees: Great for core strength and overall fitness.

👀 Video about Planks and Burpees

By following these tips, players can stay fit, sharp, and ready for the upcoming season, whether they are traveling or staying in

Singapore. Enjoy the holidays and keep training!

Best regards, The Barça Academy Team 💙❤️